Weigh In record (no journal entry) for 09 July 2022
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48.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 82.76g | Prot: 43.85g | Carbs: 154.95g.
Breakfast: Мой кофе, Медовик, Простоквашино Масло Сливочное 82%. Lunch: Адал Ас Бауырсак, Jacobs Hazelnut 3В1. Dinner: Медовик, Куриные Голени (Кожа не Съедена), Адал Ас Бауырсак. Snacks/Other: Рахат Золотой Орешек. more...
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Losing 2.1 kg a Week
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malika.k's Weight History
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