Weigh In record (no journal entry) for 31 January 2015
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101.5 kg
Lost so far: 2.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2136 kcal
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Fat: 62.45g | Prot: 99.57g | Carbs: 296.33g.
Lunch: Pain aux Céréales, Blanc de Dinde et de Peau (Cuits, Rôtis). Dinner: Carottes (Congelées), Côtelette de Porc Grillée ou Cuite au Four, Pomme de Terre (Chair et Peau), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Royco Pompoen Suprême, Yaourt aux Fruits (Faible en Gras, 9G de Protéines Par 8Oz), Royco Pompoen Suprême. more...
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Losing 0.9 kg a Week
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Nlono7700's Weight History
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