ThatHungryCanuck's Journal, 09 Jul 22

Said to heck with it and enjoyed myself on the long weekend, at a cousin's wedding we had this amazing smoked brisket, it was to die for. I was up about 6lbs when I got home, but somehow it's all worked its way out of me and I'm down ½lb from last weigh-in

View Diet Calendar, 09 July 2022:
1527 kcal Fat: 79.41g | Prot: 113.53g | Carbs: 91.47g.   Breakfast: Island Bakery 60% Whole Wheat Bread , Hashed Brown Potatoes , Eggsmart Meat Lovers Omelette. Dinner: Potato Salad with Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Ranch Salad Dressing, Vegetable Salad (Tossed Without Dressing). more...

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ThatHungryCanuck's Weight History


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