Weigh In record (no journal entry) for 09 July 2022
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 79.43g | Prot: 188.37g | Carbs: 486.49g.
Breakfast: Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Bim Bili Bili Yumurta. Lunch: Mis Tam Yağlı Ayran, Filiz Kelebek Makarna. Dinner: Mis Tam Yağlı Ayran, Tavuk Göğüs Eti, Harras Baldo Pirinç. Snacks/Other: Migros Kavrulmuş Badem İçi. more...
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Gaining 0.4 kg a Week
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