a0920792345's Journal, 09 Jul 22


View Diet Calendar, 09 July 2022:
1742 kcal Fat: 74.11g | Prot: 51.67g | Carbs: 221.70g.   Elevenses: 盛香珍 energy time (活力充沛), 家樂福 即食大燕麥片, 貝納頌 三合一咖啡(經典拿鐵), 瑞穗 鮮奶吐司, 水煮蛋. Afternoon Tea: 甜甜圈(加糖粉或巧克力糖漿). Dinner: 爭鮮 鮮奶油布蕾, 野人舒食 熟玉米筍, 煮熟的黃秋葵, Sunny Ranch 蜜汁腰果, 爭鮮 釀造醬油, 爭鮮 山葵, 爭鮮 稻荷壽司. more...

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