Weigh In record (no journal entry) for 09 July 2022
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64.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.56g | Prot: 92.16g | Carbs: 125.56g.
Breakfast: Latti Leche Entera, Aceite de Oliva, Frescampo Maicitos Dulces, Huevo Cocido, la Despensa Natural Mogollas Integrales Altas en Fibra . Lunch: Aderezo a la Vinagreta, Plátano Maduro Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Latti Leche Entera. Dinner: Pepino (Pelado), Natri Tortillas de Harina Integral , Brakel Hamburguesa de Pollo, Zenú Tocineta. Snacks/Other: Tosh Pro Digestiva. more...
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Losing 3.5 kg a Week
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Brian St's Weight History
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