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莫等黛
Journal
09 Jul 22
莫等黛's Journal, 09 Jul 22
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便/紅豆麥粥/09:12拉/大滷麵/蔥燒餅
45.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
1198 kcal
Fat: 31.77g | Prot: 39.18g | Carbs: 188.78g.
Breakfast:
白吐司, 紅豆粥.
Lunch:
肉羹麵.
Dinner:
黑松 特濃韋恩咖啡, 三合蔬食 蔥燒餅.
more...
Gaining 3.5 kg a Week
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莫等黛's Weight History
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