Weigh In record (no journal entry) for 09 July 2022
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 2.50g | Prot: 38.00g | Carbs: 53.00g.
Breakfast: MS Glow Ms Slim Meal. Dinner: WRP Meal Replacement Coklat. more...
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Losing 5.3 kg a Week
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