Weigh In record (no journal entry) for 09 July 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 52.02g | Prot: 23.15g | Carbs: 65.27g.
Breakfast: ВкусВилл Каша Молочная Геркулесовая, Чай с Лимоном. Lunch: Good Food Кешью в Белой Глазури. Dinner: Чай с Лимоном, Борщ с Говядиной. more...
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Losing 7 kg a Week
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