Weigh In record (no journal entry) for 09 July 2022
|
116.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2667 kcal
|
Fat: 107.46g | Prot: 77.39g | Carbs: 284.79g.
Breakfast: Dulano Geflügel-Pastete, Bauernbrot, Kirschtomaten, Dulano Geflügel-Pastete, Spiegelei, Vollkorntoast, Kaffee mit Milch. Lunch: Magnum Double Caramel, Aperol Spritz, TiP Apfelschorle, Bofrost Pizza. Dinner: REWE 10 Mini Frühlingsrollen. Snacks/Other: Magnum Classic (79G). more...
|
|
3197 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|