Weigh In record (no journal entry) for 09 July 2022
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69.5 kg
Lost so far: 6.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 110.85g | Prot: 84.21g | Carbs: 318.29g.
Breakfast: REWE Delikatess Salami Fettreduziert, Honig, Marmelade, Orangensaft, Nutella Nutella, Ei, Butter, Butter-Croissants. Lunch: Limonade, Krombacher Radler, Five Guys Cheeseburger. Dinner: Hühnerbrühe, Hühnerfleisch (Gebraten, Geröstet, Gekocht), 2022.07.08 Crêpes, Hugo. Snacks/Other: Eistüten (Torten- oder Waffelsorte), Speiseeis. more...
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2180 kcal
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Exercise:
17000 Schritte - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sunnysdiet01's Weight History
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