Weigh In record (no journal entry) for 09 July 2022
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63.6 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 42.16g | Prot: 192.80g | Carbs: 198.19g.
Breakfast: Nesquik Chocolate em Pó, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Jumbo Bolachas de Milho, Pão de Trigo Integral, Pingo Doce Atum Ao Natural. Dinner: Myprotein Impact Whey Protein, Pato Real Arroz de Bacalhau. more...
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Gaining 1.4 kg a Week
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Bruno Araújo's Weight History
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