takikomi gohan's Journal, 09 Jul 22

60 Days WO Challenge [Day 45/60]
10K morning with ❤️
Jogging 🏃‍♂️Pagi
TB167 BB81.60 BMI29.2 Obese I
- Mi Watch -

View Diet Calendar, 09 July 2022:
2485 kcal Fat: 91.44g | Prot: 70.00g | Carbs: 355.47g.   Breakfast: Nasi Goreng, Pepaya, Semangka. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Cahkwe, Telur Goreng, Tumis Buncis, Kentang Goreng, Nasi Putih. Dinner: Risoles, Bihun Goreng. Snacks/Other: Mangga, Semangka, Pepaya. more...
2910 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 35 minutes, Resting - 17 hours and 36 minutes, Sleeping - 4 hours and 49 minutes. more...

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