Weigh In record (no journal entry) for 09 July 2022
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 44.91g | Prot: 35.60g | Carbs: 102.59g.
Breakfast: Domatesler, Süt, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Züber Lokma Orman Meyveli Kakaolu Fıstık Ezmeli Meyve Topu, Züber Vanilyalı Hindistan Cevizi Cipsi, Knorr Çabuk Çorba Kıtırlı Domates. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Kabak Yemeği. Snacks/Other: Armut, Karpuz, Bal, Süt, Nescafe Sade, Toz Şeker, Süt, Nescafe Sade. more...
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Losing 0.4 kg a Week
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vvincentwvg's Weight History
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