papasconcilantro's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

45.4 kg Lost so far: 6.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

528 kcal

Fat: 17.22g | Prot: 20.79g | Carbs: 73.90g. Lunch: Croissant, Kiwi, La Virginia Té Sabor Frutilla. Dinner: Agua, McCain Papas Fritas, Milanesa de Pollo. Snacks/Other: SanCor Dulce de Leche, Pan Blanco Tostado, Manzana Verde, La Virginia Té Sabor Frutilla. more...

1108 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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papasconcilantro's Journal, 08 Jul 22

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