Weigh In record (no journal entry) for 08 July 2022
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87.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 73.25g | Prot: 184.83g | Carbs: 336.57g.
Breakfast: Edeka Bio Erdnussmus, Supplement Union WPC 80 Butterkeks. Lunch: Big Zone Omega 3 Fury, Exquisa Fitline 0,2% Paprika-Chili, Ei, Rapunzel Kokosfett. Dinner: Basmati-Reis, Hähnchenbrustfilet, Nature Valley Crunchy Oats & Honey , Best Body Premium pro Protein French Vanilla. more...
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Losing 7.7 kg a Week
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Philipp0's Weight History
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