Weigh In record (no journal entry) for 08 July 2022
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 54.55g | Prot: 60.84g | Carbs: 204.23g.
Breakfast: Argentitas Galletas Crackers de Agua, Miel. Lunch: Hellmann's Ketchup, Puré de Papas (Leche Entera y Mantequilla Adicionada), Ravioles con Salsa de Tomate, Queso Parmesano (Duro). more...
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Losing 1.2 kg a Week
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no se bro's Weight History
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