killshotsosa's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

81.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1414 kcal

Fat: 60.75g | Prot: 123.16g | Carbs: 88.82g. Breakfast: Siyah Zeytin, Yumurta, Salatalık. Lunch: Eti Lifalif Yulaf Ezmesi, Gold Yer Fıstığı Ezmesi. Dinner: Balık Dünyası Somon Dilim, Patates, Tavuk Göğsü (Derisi Yenmeden). more...

3668 kcal

Exercise: Standing - 7 hours, Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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