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JonnyJoy
Journal
08 Jul 22
JonnyJoy's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
76 kg
Lost so far:
1.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
666 kcal
Fat: 36.66g | Prot: 80.60g | Carbs: 2.58g.
Lunch:
Parmigiano (in Pezzi).
Dinner:
Casa Modena Stinco di Maiale Precotto.
more...
2171 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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JonnyJoy's Weight History
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