Weigh In record (no journal entry) for 08 July 2022
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85.2 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.74g | Prot: 93.86g | Carbs: 69.99g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Beefsteak Bread Soft Rye Bread, Calavo Avocado, Egg, Boar's Head Black Forest Deli Ham, Tostitos Medium Salsa. Dinner: Fresh & Easy Asparagus with Butter, World Catch Wild Salmon. Snacks/Other: Fresh & Easy Cantaloupe, Sunshine Cheez-It Original Snack Crackers, O'Doul's Non Alcoholic Beer, Herring. more...
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2552 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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Arizonaed's Weight History
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