Weigh In record (no journal entry) for 08 July 2022
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63.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 33.06g | Prot: 54.38g | Carbs: 226.26g.
Breakfast: AH Blauwe Bessen, Sojamelk, Quaker Havermout (40g), Banaan. Lunch: Gebakken Ei, Groene Olijven, Tomatenpuree, Bonduelle Linzen, Jumbo Volkoren Tortilla Wraps. Dinner: Uien, AH Kokosmelk, AH Rode Kool met Appel, AH Prei, Bloemkool, AH Zilvervliesrijst Gekookt. Snacks/Other: Peren, Jumbo Geschrapte Waspeen, Gember, Appel, AH Veldsla, Sojamelk, AH Mango Gesneden. more...
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Gaining 1.4 kg a Week
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