Weigh In record (no journal entry) for 08 July 2022
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 62.78g | Prot: 49.62g | Carbs: 194.63g.
Breakfast: Confettura Extra di Mirtilli, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Land Mozzarella, Olive Verdi Snocciolate, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Capperi, Insalata Verde con Verdure Assortite, Pane Bianco, Noci. Snacks/Other: Oro Saiwa Biscotti, Miele, Banane, Mele, Caffè Espresso. more...
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2303 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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