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Gotta keep rockin and rollin on to my goals!
View Diet Calendar, 30 January 2015:
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827 kcal
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Fat: 40.70g | Prot: 51.70g | Carbs: 70.48g.
Breakfast: Coffee, EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Boiled Egg, Spinach Salad, McAlister's Deli Deli Ham on Wheat Sandwich, Shari's Clam Chowder. Snacks/Other: America's Choice Natural Almonds, Venison/Deer Jerky, Tap Water, Tea (Brewed), Fresca Black Cherry. more...
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twahlhowe's Weight History
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