236 at the end of a decent workout...hopefully now I'm heading toward 225...Going to try to get at least 2 9-hole rounds besides the workouts during the holiday...hopefully that too will push the weight down!!!
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107.0 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 71.16g | Prot: 67.67g | Carbs: 12.96g.
Breakfast: water, bacon, half and half, coffee, Low Carb Breakfast Quiche. Lunch: water, Deep Dish Pizza Quiche, pork loin. more...
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3842 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Just noticed how close you are to your goal! Wow that is fantastic! I can really understand your impatience though I havent been that close to my goal weight in years. So close :) Hang in there. Whatever you are doing is obviously working quite well.
28 May 11 by member: maw1966
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CoachKaz's Weight History
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