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Miranda1984b
Journal
08 Jul 22
Miranda1984b's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
68.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
70 kcal
Fat: 1.61g | Prot: 6.93g | Carbs: 6.38g.
Breakfast:
Optimel Magere Kwark met Magere Yoghurt Perzik Vanille.
Snacks/Other:
Kaas.
more...
468 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours.
more...
Losing 1.6 kg a Week
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Miranda1984b's Weight History
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