Weigh In record (no journal entry) for 08 July 2022
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 24.03g | Prot: 42.30g | Carbs: 91.57g.
Breakfast: 바나나, 매일두유 식물성단백질. Lunch: 비비드키친 저칼로리 토마토 케첩, 방울 토마토, 풀무원 어린잎 스프링믹스, 해표 식용유, 진미채볶음, 김치, 한돈 저지방한돈소세지불고기, 띵커바디 계란야채 닭가슴살 곤약볶음밥. Dinner: 자몽. more...
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Losing 0.0 kg a Week
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