Weigh In record (no journal entry) for 30 January 2015
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139.3 kg
Lost so far: 19.4 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2646 kcal
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Fat: 80.52g | Prot: 253.91g | Carbs: 234.73g.
Breakfast: Hormel Black Label Fully Cooked Bacon, EAS 100% Whey Protein Powder - Chocolate, I Can't Believe It's Not Butter! Original Soft Spread, Milk (Nonfat), Cooked Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pepsi Diet Pepsi (Can). Dinner: Tostitos Medium Salsa, Frito Lay Tostitos Cantina Thin & Crispy, Great Value Whole Wheat Hamburger Buns, Jennie-O Turkey Burgers Original, Light Mayonnaise. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Cuties Clementines, Sweet Pickle Relish, Great Value Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Whole Wheat Bread, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Losing 0.8 kg a Week
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tgsmith489's Weight History
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