Weigh In record (no journal entry) for 30 January 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1090 kcal
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Fat: 25.47g | Prot: 144.82g | Carbs: 64.53g.
Breakfast: Hähnchenbrustfilet, Apfel, REWE Beste Wahl Magerquark, Edeka Bio Dinkel Knuspermüsli. Lunch: Tomaten, Blumenkohl, Räucherlachs, Spiegelei, REWE Beste Wahl Magerquark. Dinner: Hähnchenbrustfilet, Bäcker Low Carb Eiweiß Kuchen mit Knusperboden, Kaffee mit Milch. more...
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1741 kcal
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Exercise:
Driving - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Crossfit - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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