Weigh In record (no journal entry) for 30 January 2015
|
46.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
758 kcal
|
Fat: 25.64g | Prot: 99.51g | Carbs: 25.72g.
Breakfast: Ovo Cozido, Quaker Farelo de Aveia, Danubio Requeijão Zero, Tofu Mole, Clara de Ovo. Lunch: Clara de Ovo Cozida, Salmão no Forno ou Grelhado. Dinner: Nestlé Leite em Pó Desnatado Molico, Royal Gelatina Zero. Snacks/Other: Royal Gelatina Zero. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovana_DB's Weight History
|