Weigh In record (no journal entry) for 07 July 2022
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 20.62g | Prot: 31.62g | Carbs: 134.77g.
Breakfast: Pisang, Telur, Roti Gandum. Lunch: Jambu Kristal. Dinner: Telur, Super Bubur Abon Sapi. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.1 kg a Week
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sindashu's Weight History
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