Dogcatcher1's Journal, 07 Jul 22

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weight 183.4
lost. 16
to go. 40

83.4 kg Lost so far: 5.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1307 kcal

Fat: 63.94g | Prot: 73.42g | Carbs: 113.76g. Breakfast: Hostess Cinnamon Swirl Baby Bundts. Lunch: Deli Turkey or Chicken Breast Meat, Fiorucci Prosciutto Wrapped Mozzarella Cheese (2). Dinner: Creamed Dried Beef On Toast. more...

2381 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 07 Jul 22

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Dogcatcher1's Weight History