Weigh In record (no journal entry) for 07 July 2022
|
52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 73.36g | Prot: 72.32g | Carbs: 133.26g.
Breakfast: Tahu Kukus, Kata Oma Telur Gabus Keju. Lunch: Ikan Lele, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Ikan Asin, Nasi Putih. Dinner: Ellenka Fiber Creme, Pepaya, Tempe Goreng Tepung, Salak. Snacks/Other: Garuda Chocolatos Wafer Roll, Silver Queen Fruit & Nut Milk Chocolate , Kacang Rebus, Meranti Bolu Gulung. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|