Weigh In record (no journal entry) for 07 July 2022
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 22.80g | Prot: 36.73g | Carbs: 65.40g.
Breakfast: Капуста. Lunch: Хлеб, Вареное Яйцо. Dinner: Жареная Рыба (в Панировке), Картофель Отварной. more...
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Losing 2.1 kg a Week
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