Weigh In record (no journal entry) for 07 July 2022
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 11.45g | Prot: 35.89g | Carbs: 135.27g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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Losing 3.2 kg a Week
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owen_pixley21's Weight History
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