Weigh In record (no journal entry) for 07 July 2022
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 33.95g | Prot: 82.29g | Carbs: 204.45g.
Breakfast: Bolo de Laranja, Mel, Aymoré Biscoito Salpet . Lunch: Abóbora Cabotia, Carne de Panela, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Banana da Terra, Hortifruti Laranja Bahia, Carne de Panela, Ovo Frito sem Gordura, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana da Terra, Garoto Chocolate Branco, Richester Escureto. more...
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2166 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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keslen_oliveira's Weight History
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