Weigh In record (no journal entry) for 30 January 2015
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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510 kcal
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Fat: 12.50g | Prot: 50.72g | Carbs: 50.47g.
Breakfast: Światowid Ser Mierzwiony Gouda, Biedronka Bułka z Dynią, Piątnica Jogurt Typu Greckiego. Lunch: Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa). more...
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2525 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wielkamama's Weight History
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