Weigh In record (no journal entry) for 07 July 2022
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116.3 kg
Lost so far: 9.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.83g | Prot: 74.31g | Carbs: 121.78g.
Breakfast: Milani Pão Integral , Nestlé Requeijão Light, Raiola Azeitonas Verdes Descaroçadas, Peito de Frango, Hortifruti Morango, Mexerica. Lunch: Batata Inglesa Cozida, Costela de Porco Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light. Snacks/Other: Pif Paf Apresuntado, Itambé Mussarela Fatiada, Milani Pão Puro Grão 100% Integral, Uva Itália, Melken Gotas de Chocolate 70% Cacau. more...
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Losing 0.5 kg a Week
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Alinyfreitass's Weight History
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