Weigh In record (no journal entry) for 09 August 2021
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 50.15g | Prot: 62.16g | Carbs: 122.94g.
Breakfast: Pisang, Chia Seed, Ubi Jalar (Manis). Lunch: Ikan Panggang, Bamboe Ayam Bakar Bumbu Rujak, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Tahu, Bayam, Daging dan Kulit Ayam (Panggang). Dinner: Wortel, Bayam, Garam Laut, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe. Snacks/Other: Kurma, Durian. more...
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Losing 0.7 kg a Week
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Sofialovesweets's Weight History
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