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1169 kcal
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Fat: 58.17g | Prot: 82.67g | Carbs: 73.91g.
Lunch: Sari Roti Roti Tawar Gandum (2), Telur, Selada Daun Hijau, Bernardi Burger Sapi, Maestro Mayonais Kurang Lemak, Prochiz Quick Melt, Bawang Merah, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Telur, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Martabak Telur, Bakso dengan Saus (Campuran). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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225 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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