Weigh In record (no journal entry) for 07 July 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 48.52g | Prot: 122.39g | Carbs: 168.64g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Alpro Soya Latte di Soia. Elevenses: Weider 60% Protein. Lunch: Bonduelle Mais Dolce, Conad Pomodori da Insalata, Valsoia Olio di Soia, Selex Pane di Segale, Rio Mare Tonno al Naturale. Tea: Bonduelle Mais Bio, Daily Bread Pane 4 Cereali, Weider 60% Protein, Aperol Spritz. Dinner: Mulino Bianco Fette Biscottate Integrali, Alpro Soya Latte di Soia. more...
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Losing 1.1 kg a Week
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LoSmilzo157's Weight History
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