Weigh In record (no journal entry) for 07 July 2022
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 56.10g | Prot: 66.17g | Carbs: 169.00g.
Breakfast: Koriander, Gember, Spinazie, AH Mango Gesneden, Alpro Soya Soyamelk, Banaan, Ekoplaza Pompoenpitten. Lunch: AH Biologisch Maiskorrels, Jumbo Volkoren Tortilla Wraps, Aldi Gegrilde Kipfilet, Philadelphia Naturel. Dinner: Tomaten, Gerookte Zalm, Kappertjes, C1000 Basis Slamix, Komkommer (met Schil). Snacks/Other: Stroopwafel, Komkommer (met Schil), Jumbo Volkoren Tortilla Wraps, AH Biologisch Maiskorrels, Aldi Gegrilde Kipfilet, Philadelphia Naturel. more...
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Losing 2.8 kg a Week
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