Weigh In record (no journal entry) for 07 July 2022
|
68.7 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 44.09g | Prot: 78.57g | Carbs: 112.20g.
Breakfast: Сырник. Lunch: Сырник, Сметана 15%, Чай с Молоком, Пастила, Персики. Dinner: Чай с Молоком, Финик, Уха из Семги. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|