Weigh In record (no journal entry) for 07 July 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 51.93g | Prot: 181.93g | Carbs: 383.18g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%. Lunch: Barilla Pasta, Milk Fiocchi di Latte, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva. Dinner: Pam Panorama Misto Mare Precotto, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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