Weigh In record (no journal entry) for 07 July 2022
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100.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 67.38g | Prot: 96.68g | Carbs: 222.29g.
Breakfast: Valio Oltermanni 17%, Oivariini Normaalisuolainen, Fazer Lemppari Kaurarieskanen. Lunch: Teriyaki-kastike, Soijakastike, Atria Perhetilan Broileri Paneroidut Fileepalat, Risella Valmis Riisi. Dinner: Blå Band Kanarisotto. Snacks/Other: Keksi, Vesimeloni, Taffel Sips (30g), Kirsikkatomaatit, Oivariini Normaalisuolainen, Valio Oltermanni 17%, Fazer Lemppari Kaurarieskanen, Mantelit, Irtokarkki. more...
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Losing 0.0 kg a Week
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