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масевич
Journal
07 Jul 22
масевич's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
112 kg
Lost so far:
22 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
812 kcal
Fat: 35.16g | Prot: 63.43g | Carbs: 58.22g.
Breakfast:
Кофе с Молоком.
Lunch:
Lay's Чипсы со Вкусом Краба, Савушкин Продукт Творог 1%.
Dinner:
Куриное Филе.
Snacks/Other:
Coffee Collective Protein Raw Ball.
more...
2999 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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масевич's Weight History
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