Weigh In record (no journal entry) for 07 July 2022
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71.1 kg
Lost so far: 31.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 54.18g | Prot: 187.08g | Carbs: 235.42g.
Breakfast: Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Werther's Original Klassische Sahnebonbons, Kelly's Linsenchips Meersalz, Gösser Naturradler Alkoholfrei, Corny Free Schoko. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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