Weigh In record (no journal entry) for 06 July 2022
|
58.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 36.77g | Prot: 57.47g | Carbs: 133.02g.
Breakfast: Canela, Quaker Aveia em Flocos Finos, Banana Caturra. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Verde, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Jucurutu Bolacha Manteiga do Sertão, Nestlé Nescau, Tirol Leite Integral, Sadia Presunto Cozido Magro, Santa Clara Queijo Mussarela Fatiado, Ovo. Snacks/Other: Nutrimental Mingau de Milho, Neugebauer Chocolate Ao Leite com Amendoim, Lacta Bis (7g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|