Weigh In record (no journal entry) for 30 January 2015
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113.2 kg
Lost so far: 1.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1949 kcal
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Fat: 98.80g | Prot: 78.13g | Carbs: 185.61g.
Breakfast: Зеленый Чай, Зеленый Чай, Орбит Жевательная Резинка без Сахара, Кофе, Вода. Lunch: Винегрет, Пирожок с Картошкой, Домик в деревне Кефир 1%, Спаржа по-Корейски. Dinner: Кефир 2,5%, Карась, Вода, Морковь по-Корейски, Перловая Каша, Пицца Домашняя. Snacks/Other: Бекон, Щелковохлеб Хлеб Дарницкий, Кефир 2,5%. more...
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2778 kcal
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Exercise:
гантели - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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большоймамон's Weight History
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