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JonnyJoy
Journal
06 Jul 22
JonnyJoy's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
76.3 kg
Lost so far:
1.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
1533 kcal
Fat: 79.30g | Prot: 113.70g | Carbs: 88.17g.
Lunch:
Pomodori, Rovagnati Snello Prosciutto Cotto.
Dinner:
Mozzarella di Bufala, Gran Pavesi Maxi Burger, Scottona, Olio Extra Vergine di Oliva.
Snacks/Other:
Mulino Bianco Baiocchi Gelato, Panna Montata, Danone Hipro Vaniglia.
more...
2179 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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JonnyJoy's Weight History
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