Weigh In record (no journal entry) for 06 July 2022
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50.1 kg
Lost so far: 9.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 20.04g | Prot: 35.91g | Carbs: 28.58g.
Breakfast: Мой кофе. Lunch: Чай с Молоком, Куриные Голени (Кожа не Съедена). Dinner: Аксай Нан Хлеб "Казахстан", Котлета Домашняя, Пиканта Баклажаны Обжаренные с Овощами. Snacks/Other: Мой кофе, Сливы. more...
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Gaining 4.9 kg a Week
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malika.k's Weight History
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